top of page

Journey to Wholeness:
Coming Home to the Self
Groups based on Emotionally Focused Individual Therapy

Journey of Wholeness: Coming Home to the Self is a virtual course for everyone. This is an online course focused on psychoeducation. While not a group therapy session, this course provides opportunities for participants to learn valuable skills and engage in support groups for their mental wellbeing.

Audience: Anyone 18-year-old or above who is interested in emotional regulation, relationship building, growth and psychoeducation.

Introductory Videos

Term 1: Preparing for the journey (10-weekly sessions)

Term 2: Embarking on the journey (10-weekly sessions)

Term 3: Completing the journey (10-weekly sessions)

bottom of page