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Journey to Wholeness:
Coming Home to the Self
Groups based on Emotionally Focused Individual Therapy

Journey of Wholeness: Coming Home to the Self is a virtual course for everyone. This is an online course focused on psychoeducation. While not a group therapy session, this course provides opportunities for participants to learn valuable skills and engage in support groups for their mental wellbeing.

Audience: Anyone 18-year-old or above who is interested in emotional regulation, relationship building, growth and psychoeducation.

Introductory Videos

Term 1: Preparing for the journey (10-weekly sessions)

Hong Kong region (Cantonese):

  • Dates: September 23, October 7, 14, 21, 28, November 4, 11, 25, December 2, 9, 2023

  • Time: 8:00-9:30 PM (Toronto Time, EST)

Toronto region (English, Cantonese & Mandarin):

  • Dates: September 28, October 5, 12, 19, 26, November 2, 9, 16, 30, December 7, 2023

  • Time: 7:00-8:30 PM (Hong Kong Time, GMT+8)

Term 2: Embarking on the journey (10-weekly sessions)

Term 3: Completing the journey (10-weekly sessions)


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