EQ Resources for easy listening in any environment.
Sample audio clips below.

Session 1 :
Remodeling the Parent's Brain


Lesson 1 : Knowing Yourself

Lesson 2 : Experience Shapes

Lesson 3 : Perceiving Reality

Lesson 4 : Emotions

Lesson 5 : Communicate to Make Connection

Lesson 6 : Attachment Relationship

Lesson 7 : Adult Attachments

Lesson 8 : High Road Low Road

Lesson 9 : Rupture and Repair

Lesson 10 : Mindsight

Session 2 :

Integrating the parts of the brain

 

Lesson 1: Survive and Thrive

Lesson 2: Brain In Mind

Lesson 3: Integrate Left and Right

Lesson 4: Surfing Emotional Waves

Lesson 5: Name It Tame It

Lesson 6: Upstairs and Downstairs Brain

Lesson 7: Engage Don’t Enrage

Lesson 8: Use It or Lose It

Lesson 9: Move It or Lose It

Lesson 10: Review, Sharing

Session 3 :

Integrating memory, self and other

 

Lesson 1: Integrating Memory

Lesson 2: Replaying Memory

Lesson 3: Remember to Remember

Lesson 4: Integrate Self

Lesson 5: Feelings Come and Go

Lesson 6: SIFT

Lesson 7: Exercise Mindsight

Lesson 8: Integrate Self and Other

Lesson 9: Family Fun

Lesson 10: Connect Through Conflict